The season of hair loss following the wind, 5 foods that are good for your scalp

 

 

 

 

 

If the temperature difference between night and day is large...

 

However, many people are worried about hair loss in the fall, which is the changing season.

Hair loss that comes every time the seasons change.

 

So, in today's good article, for those who are suffering from hair loss,

Here are 5 foods that are good for scalp health.

 

 

 

1. Brewer's Yeast

 

Brewer's yeast contains nutrients such as B vitamins and magnesium.

It is said to have the effect of strengthening the function of the nervous system.

 

Brewer's yeast is rich in amino acids and is said to be excellent for supplying protein to the scalp.

 

 

 

 

2. Eat a lot of broccoli.

 

According to a study by Johns Hopkins University in the United States, a component called 'sulforaphane' extracted from broccoli sprouts has a great effect in preventing skin damage caused by UV rays.

 

Sulforaphane activates enzymes that protect blood vessels, preventing damage to blood vessels and helping blood circulation in the scalp.

 

 

 

 

3. Eat enough black sesame seeds.

 

Black sesame seeds are rich in various minerals and antioxidants and are said to be good for the skin.

 

The antioxidant component of black sesame removes free radicals.

It is good for the skin, but it is also known to help with scalp health and hair loss prevention.

 

 

 

4. Eat seaweed often.

 

Ingredients such as biotin, calcium, and vitamins, which are abundant in seaweed, help maintain scalp health.

 

In particular, it is rich in iodine and protein, which help hair synthesis, and is said to help prevent hair loss.

 

 

 

5. Eat plenty of walnuts and nuts.

 

Nuts such as walnuts, pine nuts and peanuts

Contains selenium and zinc, which are necessary to maintain the health of the scalp and hair.

It is recommended that you consume it regularly.

 

In particular, domestic walnuts are rich in omega 3 and protein, which is good for scalp health.

Makes hair shiny.

 

However, you must peel the walnuts yourself.

If you eat peeled walnuts, you become a waste of life.

On the contrary, it can be detrimental to your health.

 

 

 

 

♣ 7 ways to keep your scalp healthy.

 

1. Use the right products to strengthen your scalp

 

2. Drink more water

 

3. Massage to strengthen the scalp

 

4. Avoid excessive heat

 

5. Maintain a healthy diet

 

6. Controls stress to strengthen the scalp

 

7, protect from UV rays

 

 

 

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Such a good article..